Zumba Gold – Sep 22 Term (Weekly Sessions)
Join us for a fun and relaxed dance fitness class combining Latin and World rhythms.
This class is perfect for active older adults or someone looking for a more relaxed class that recreates the original moves you love at a lower-intensity.
The class introduces easy-to-follow choreography that aims to improve balance, range of motion and coordination. Come ready to sweat, have fun and prepare to leave confident and feeling strong!
The class will last 45 minutes.
Please make sure you wear something comfortable to move in and trainers (or shoes you can easily exercise in).
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